Do you feel calm and in control? I guess we all like to think we have things under control, that we are self-disciplined and able to keep calm. How many of us have experienced moments of extreme behaviour that appear to come from nowhere? One...
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By Louise Knecht Kinesiologist. Nutritionist We all experience stress on a daily basis and depending on who you are and how you manage that stress varies dramatically. Recent statistics show how 12.5 million work days are lost due to...
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So you follow a healthy lifestyle, eat plenty of fruit and veg, drink some water per day, you may consider that you are fully ‘detoxed’ What if I told you that wasn’t the case? We are constantly bombarded by external toxins from our environment...
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Does stress go undetected? Stress is one of those things in our modern day world we hear a lot about, but often don’t really have the time to consider whether our lifestyles are making us stressed as we are too busy! Or we don’t...
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As children wouldn’t we all spend time out in the dirt, making wonderful mud pies?? Turns out that actually our soils contain lots of bacteria, and they far outweigh the bad! A bit of dirt helps load up on the good bacteria! In turn...
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We are taught to search for value To make sure we get our money’s worth. How much we are willing to pay for a product is one way of assessing how much we prioritise and place importance on objects. We can tend to put value on people in a...
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