Connexions Group
Discover the art of effectively expressing yourself and gain insight into how to interact with others. Facilitated by Karen Oliver, NLP Practitioner. Fortnightly group at The Sunshine Clinic. Next date 25th February 2020
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Harmony Through Self Management Using EFT (Emotional Freedom Technique)
Do you feel calm and in control? I guess we all like to think we have things under control, that we are self-disciplined and able to keep calm. How many of us have experienced moments of extreme behaviour that appear to come from nowhere? One...
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How to stress less & rebalance your health
By Louise Knecht Kinesiologist. Nutritionist We all experience stress on a daily basis and depending on who you are and how you manage that stress varies dramatically. Recent statistics show how 12.5 million work days are lost due to...
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Why we all need to detox ….
So you follow a healthy lifestyle, eat plenty of fruit and veg, drink some water per day, you may consider that you are fully ‘detoxed’ What if I told you that wasn’t the case? We are constantly bombarded by external toxins from our environment...
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Stress…Have you got yours in check?
Does stress go undetected? Stress is one of those things in our modern day world we hear a lot about, but often don’t really have the time to consider whether our lifestyles are making us stressed as we are too busy! Or we don’t...
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Your Gut Health…. Time to Tuck into the Mud Pies?
As children wouldn’t we all spend time out in the dirt, making wonderful mud pies?? Turns out that actually our soils contain lots of bacteria, and they far outweigh the bad! A bit of dirt helps load up on the good bacteria! In turn...
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5 Steps to Finding Your True Value
We are taught to search for value To make sure we get our money’s worth. How much we are willing to pay for a product is one way of assessing how much we prioritise and place importance on objects. We can tend to put value on people in a...
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